Wednesday, June 22, 2011

Cowboy Quesadillas

1/2 C white rice
1/3 C black beans
1 C diced cooked chicken
1/2 C frozen corn kernels
2/3 C diced tomato
3 tbsp sliced green onions
1 1/2 C shredded cheese
1/4 C bbq sauce
6 small tortillas

Combine rice, beans, chicken, corn, tomato, green onion, and shredded cheese. Add bbq sauce and stir to combine. Place about 1/3C of mixture on half of a tortilla and fold over to close. Heat a skillet to medium. Spray with cooking spray. Cook for 2-4 minutes until golden brown and slightly crisp. Flip and repeat. Cool and serve with equal parts bbq and ranch.

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